Scientific Benefits Of Ramadan Fasting And Social Responsibility Debate In Pakistan

As Ramadan approaches, discussions around its significance and practices have intensified. A recent article from The Financial Daily highlights the scientific benefits of fasting, stating that it not only serves as a spiritual obligation but also brings numerous health advantages. The piece notes that fasting initiates biological processes such as ketosis, where the body burns fat for energy, and promotes autophagy, a mechanism that cleans out damaged cells. According to the article, 'intermittent fasting improves metabolism and helps reduce body fat,' and it emphasizes the importance of moderation during Suhoor and Iftar to maximize these benefits. Furthermore, it mentions that fasting can enhance self-control and mental clarity, which many experience during Ramadan, linking it to reduced stress levels and improved overall health.