As Ramadan approaches, health experts are increasingly warning against the consumption of fried and sugary foods during fasting. Dr. Rimsha Siddiqui, a nutritionist at Aga Khan University Hospital, emphasized that excessive intake of these foods at sehri and iftar can lead to heartburn, acidity, and other gastric problems. She advises patients with underlying health conditions, such as diabetes, hypertension, and heart disease, to consult their physicians before fasting. Dr. Siddiqui highlighted the importance of not skipping sehri, recommending fiber-rich foods like whole-wheat flour, barley, and lentils to maintain stable blood sugar levels throughout the day. At iftar, she suggests avoiding sugary drinks and limiting sugar intake, advocating for healthier options such as fruits, vegetables, and home-cooked meals like haleem or porridge.