Old Delhi'S Dahi Bhalla Pani Puri Recipe For Iftar

In a remarkable health transformation, a 22-year-old student from Tunisia, Habah Allah Ayadi, successfully lost 52 kilograms over 11 months without engaging in formal exercise. Initially weighing 133.3 kg, she decided to change her lifestyle after realizing the impact of her weight on her health and self-confidence. "Weight loss is not a punishment; it is a process of respecting your body and life," she stated, emphasizing the mental and emotional journey involved in her transformation. Habah adopted a balanced diet, which included a breakfast of three-egg omelets with vegetables, brown bread, and sugar-free tea, while ensuring she never felt deprived. Her daily routine incorporated walking, which helped manage her calorie intake and improve her overall health. According to her, "I never kept myself hungry but embraced healthy eating habits," showcasing her commitment to sustainable weight loss (Hum News, February 26, 2026).