Recent discussions surrounding dietary choices during Ramadan have expanded to include the significance of yogurt as a staple food during the month. An article from Aaj TV emphasizes that yogurt can be a beneficial addition to the diet, particularly when selecting the right type. Nutrition experts recommend reading nutritional labels carefully, as the health benefits of yogurt vary significantly based on its ingredients. They suggest opting for plain yogurt, which typically contains just milk and live bacteria, and caution against flavored varieties that may contain added sugars. Greek or Scandinavian-style yogurts are highlighted for their higher protein content, making them suitable choices for suhoor or iftar. This nuanced perspective on yogurt complements the existing dialogue about balancing traditional foods like rice and bread with health considerations during Ramadan.