Healthy Living Tips And Revenge Bedtime Procrastination Discussion

Recent discussions around sleep have highlighted the phenomenon of 'revenge bedtime procrastination,' where individuals, particularly students, intentionally delay sleep to reclaim personal time lost during busy days. This trend is exemplified by Mohammad Daniyal Shahid, a final-year MBBS student, who states, "The entire day is planned out with lectures, clinical duties, and studying. Night is the sole time that feels like mine." He admits to spending four to five hours on his phone at night, leading to feelings of fatigue and irritability the next day, stating, "You awaken exhausted and irritable, and then the cycle starts all over again." Similarly, Amna Aslam, a second-year university student, describes her late-night phone usage as a reward for her daily efforts, noting, "At night, I reward myself for the day’s work. For a little dopamine boost, I find myself on my phone for 30 to 120 minutes." This behavior reflects a broader issue, as six out of ten U.S. adults are not getting the recommended seven to nine hours of sleep per night, according to a report from Doing Well News.