The rise of short video platforms such as TikTok, Instagram Reels, and YouTube Shorts has become a significant part of daily routines for both young and adult users, raising concerns about mental health impacts. According to Hum News, experts warn that these fast-paced videos can negatively affect attention, memory, and mental balance. A global study analyzing over 98,000 individuals found that excessive use of short videos leads to decreased attention span, increased stress, anxiety, and depression. Furthermore, research conducted in China among college students revealed that those addicted to short videos exhibited higher levels of anxiety and negative psychological symptoms. International experts suggest that the rapid graphics and constantly changing scenes activate the brain's reward system, increasing screen time and creating habits similar to addiction. However, some studies indicate that short videos may help older adults strengthen family bonds and reduce loneliness.